The Breakthrough Session

A 90-Minute Private Coaching Call to Help You Reset, Reclaim Control & Finally Understand What’s Really Going On With Food

You're going through a difficult time with your relationship with food.

You keep making plans to 'finally stop bingeing', but they don't last more than a day.

Every night you make a vow to yourself,

“Tomorrow I’ll ‘be good”

You want to vent to someone who actually understands, and won’t tell you to ‘just stop buying the chocolate’

You’re in the right place.

My aim is to help to clear the confusion about what you ‘should’ do and to empower you to take the first steps towards binge eating recovery

If you’re stuck in a cycle of bingeing, emotional eating or food chaos… and you don’t know how to stop it…

This one-off, private coaching session is designed to give you the exact support, tools and insight you need to take your first powerful step toward food freedom.

This is for you if...

✅ Your bingeing has gotten worse and you just want to feel like

yourself

again — but don’t know where to begin.

✅ You desperately want to stop binge eating… but every attempt feels like just another diet you can’t stick to.

✅ You’re confused — is this emotional eating? An eating disorder? Something else? You just know it’s not normal, and you want to talk to someone who understands.

✅ You’ve tried all the usual fixes — plans, diets, willpower — and none of them worked long-term.

✅ You’re not ready to commit to full coaching… but you do want to speak to someone who gets it and can help you take back control.

How It Works

Choose a Day & Time That Suits You

Share your struggles with me on my intake form

We'll put our heads together and you'll leave with clear next steps to move forward.

Meet Your Coach

Hi, I’m Chris — founder of The Emotional Eating Coach UK.

Having battled with overeating for most of my life I eventually topped the scales at 235kg/37st/518lbs.

I was told by the doctor that if I kept going the way I was going I wouldn't make 40...

Over the last 10 years I've finally taken control of my addiction and lost over 120kg, and now I help others do the same.

I’m not here to judge you.

I’m here to help you find a way out — because I’ve walked it myself.

I’m a certified Food Addiction & Binge Eating Coach, trained in CBT, NLP and EFT — but more importantly, I get what it’s like to feel broken around food…

... and I know that recovery is possible.

The Breakthrough Session

Private 1:1 Session

During this 90-minute private session, we will delve deep into your challenges with food and binge eating/emotional eating.

The consultation is tailored to your needs and specific to you.

I'm highly skilled at listening closely to your story and identifying what is keeping you stuck in the binge/restrict cycle.

Together we will set sustainable goals to help you move forward.

Following your Breakthrough Session, you have the option to join my coaching programmes or book more private 1:1 coaching sessions.

If you do decide to join one of my programmes or join my BREAKFREE 1:1 Private Coaching I will discount the cost of your Breakthrough session of the investment so it's a win/win for you.

Investment: £100

Just Click The Button Below To Book

BOOK YOUR CALL HERE

Who is it for?

Do any of these situations sound familiar? The Breakthrough 1-1 Sessions can lead you to the answers.

You’ve been struggling with eating for a long time and nothing is working.

The support you have for beating your disordered eating isn’t tailored to what you need.

You feel like your disordered eating is holding you back from being the best version of yourself.

You feel confused by years of dieting, and you’re not sure about your next goals.

What previous clients say

FAQs

WHAT CAN YOU HELP ME WITH?

The Breakthrough session will help you work through specific issues you are having with your relationship with food, such as the ones described above. Of course we have to be realistic about what we can cover in 90 minutes, so before we meet I’ll ask you to fill me in on what your experiencing. I will tailor the session to your needs and hope you leave feeling confident, empowered and ready to take the next step forward.

WHAT IF I’M AFRAID TO TALK ABOUT BINGE/EMOTIONAL EATING?

That’s ok; I’ll go at your pace. Please know that there is never any judgement from me. I have been through my journey of binge eating, bulimia and emotional eating, and I have heard it all before. Also, please note that I am bound to confidentiality as a coaching professional, and I take this very seriously.

CAN YOU GUARANTEE I WILL NEVER BINGE EAT AGAIN?

No. Please run a mile from anyone who says they can guarantee that. I can guarantee to offer you tried and tested tools and strategies to reduce your binge eating, but I cannot guarantee you will never binge again.

WHAT HAPPENS AFTER THE CALL

There is no obligation to book more sessions after the Breakthrough session and I can assure you that you will leave with a clear strategy for moving forward to reduce or stop binge eating. But, after our Breakthrough session, if you would like more accountability, I recommend joining either my BREAKFREE 90 Day Blueprint 1:1 Programme or my BREAKFREE Private 1:1 Coaching, so you feel supported throughout.

We can discuss these options at the end of the Clarity Call if you want to.

Plus you will also be able to use the cost of the Breakthrough session as a discount off the next programme if you decide to continue your journey.

I'M READY CHRIS WHAT DO I DO NOW?

Great! Please use the button below, and I look forward to meeting you.

BOOK NOW