Work With Me Personally for the Next 90 Days and Together We'll Upgrade Your Thinking, Master Your Emotions and Take Back Control of Your Eating
And Discover How To Eliminate Binge Eating & End Yo-Yo Dieting Once And For All...
I know how difficult it can be to stop emotional eating and binge eating.
When you get banned from McDonald's for ordering 20 Cheeseburgers, you know a thing or two about the pain of your eating being out of control.
When you almost get removed from a plane for being too fat, you know a thing or two about shame.
And when you get told by your Doctor that you WILL die (and soon), you quickly discover what does and doesn't work.
Hi, I'm Chris Tibbetts.
I'm the UK's No.1 Emotional Eating Coach, and a recovering overeater.
Having battled with overeating for most of my life I eventually topped the scales at 235kg/37st/518lbs.
I was told by the doctor that if I kept going the way I was going I wouldn't make 40...
Over the last 10 years I've finally taken control of my addiction and lost over 120kg, and now I help others do the same.
I literally tried everything, and found that most of it didn't work.
I discovered that most of these plans are designed to make you fail so you keep paying them for their latest updated, all-new better-than-ever plan!
Sound familiar?
I Discovered The REAL Path To Creating Lasting Change Was Down To Just ONE SIMPLE Thing...
...Asking The Right Questions
Dieting without addressing the root cause of my overeating was like riding a rollercoaster - I had massive highs, massive lows and always ended up back where I started.
I found that I needed to address the root cause of
why I was overeating and eating my emotions.
It was only when I discovered (and then answered) a specific set of powerful questions that I finally understood why I kept sabotaging myself.
From that point on, it was like someone had turned on the lights and everything was suddenly so simple.
Emotional Eating is a serious problem for many people, but it's not talked about much.
It can be hard to find the right resources and that's why so many people struggle with this issue on their own.
Most people who struggle with Binge Eating have tried countless therapy sessions, various types of counselling, or Fad diet plans in the past
But they never work or help you STOP.
You've probably even spent a lot of money on previous diets and plans that promised to help you change your relationship with food – but failed. And it's not because the advice wasn't good – it was!
So why didn't it work, then?
The problem is that most people don't know how to implement this advice into their daily lives - in a way that actually works for them.
The good news is there are proven strategies you can use to STOP Binge Eating while also ending Yo-Yo Dieting once and for all....
This Is Your Invitation To Join:
The BREAKFREE 90 Day Blueprint Programme
The BREAKFREE 90 Day Blueprint Programme is designed to help individuals struggling with binge eating, emotional eating, overeating, and yo-yo dieting break free from the cycle and establish healthier habits and relationships with food.
By adopting mindful eating, exploring triggers, finding support, and cultivating self-love, participants can achieve long-lasting positive change.
B - Break the Cycle: Recognise and break free from the cycle of binge eating, emotional eating, overeating, and yo-yo dieting.
R - Reclaim Control: Regain control of your eating habits and develop a healthier relationship with food.
E - Explore Triggers: Explore the triggers and underlying emotional issues that may be driving your overeating behaviours.
A - Adopt Mindful Eating: Learn to eat mindfully, paying attention to your body's hunger and fullness cues.
K - Keep a Journal: Keep a journal to track your progress, emotions, and triggers, and identify patterns in your eating habits.
F - Find Support: Seek out support from friends, family, or a professional if needed.
R - Reconnect with Yourself: Reconnect with yourself and your body, and learn to listen to its needs.
E - Establish Healthy Habits: Establish healthy habits and routines that support your physical, emotional, and mental well-being.
E - Embrace Self-Love: Cultivate self-love and acceptance, and celebrate your progress and achievements.
Here's How We Do It
90 Days Of Live, Online Advanced Training And Coaching
- with Full Support & Accountability At Every Step
(You get personally coached - and supported - by me.
There are NO helpers or substitutes, I’m there the entire time!)
What You Will Learn From This Course:
Hack #1
Why You Have Failed Every Diet You've Ever Tried Before...And How to Put A Stop To This For Good
Hack #2
How To Get Out of The Yo-Yo Dieting Cycle So You Never Gain Back The Weight You Lose Ever Again
Hack #3
How To Stop Feeling Guilty Or Ashamed About Your Eating Habits To Make Binge Eating A Thing Of The Past...
...For Good This Time!
What We Will Cover Over The 90 Days:
1. Unmasking Emotional Eating: Understanding the Triggers and Patterns
* Dive deep into the psychology behind emotional eating, identifying the hidden triggers and patterns that drive your relationship with food.
2. From Conflict to Harmony: Transforming Your Relationship with Food
* Learn how to stop the food battle and create a peaceful, nourishing relationship with what you eat.
3. Digging Deep: Identifying and Healing Emotional Triggers
* Confront and heal the emotional wounds and triggers that lead to emotional eating, paving the way for lasting change.
4. Empower Your Mind: Shattering Limiting Beliefs and Embracing Self-Worth
* Break free from the mental barriers holding you back and rebuild your self-worth with empowering beliefs and practices.
5. Strength Through Structure: Building Resilience with Self-Care and Routine
* Establish a strong foundation for change by creating resilient routines that support your physical and emotional well-being.
6. Mindful Nourishment: Eating with Awareness and Accountability
* Transform how you approach eating by integrating mindfulness and accountability into your daily habits.
7. Energise Your Life: Reclaiming Vitality and Protecting Your Well-Being
* Learn strategies to boost your energy, improve your sleep, and protect your emotional and physical health.
8. New Beginnings: Cultivating Habits for Self-Love and Confidence
* Replace old, destructive behaviours with new habits that foster self-love, confidence, and long-term well-being.
9. A New You: Redefining Your Identity and Embracing a Future Beyond Emotional Eating
* Step into your new identity, set personal boundaries, and embrace a future where food no longer controls your emotions.
What Resources You Will Get Access To:
Fortnightly 1-2-1 Coaching Calls
(value £1200)
These will accelerate the progress. We will meet fortnightly for 45 Mins on Zoom and keep you on track no matter what.
We will be delving into topics like Overcoming Limiting Beliefs, How To Create Your Bigger Why, Why You Have Done What You Did, Managing Emotions, Planning and Execution
These can be recorded if you want so if you can replay them and review actions.
Live Ask Me Anything Sessions on Zoom
(value £300)
These extremely valuable group coaching sessions are where we answer our questions together and the place to get extra support and advice from me
Exclusive 12 Months Access to the Food Freedom Mastery Academy
(value £295)
Our cutting edge training portal with over 200 Hours of videos, is where you'll find ALL of our advanced trainings on food and mind mastery, bonus material including eBooks/audiobooks, recipes packs and workbooks.
Plus a library of all the weekly mindset trainings since 2023
So you can continue your journey after the 1-2-1 coaching has ended
Private Client Community with Twice Monthly Live Mindset Training and Guest Speakers
This incredible community holds the KEY to surrounding yourself with positive, supportive people on the same mission as you!
It will ensure you stay super motivated every day and be part of a strong team that want to help you succeed.
Plus you will also get access to a Private WhatsApp group and Private Food Freedom Mastery Community in my own App.
Act Today For Your Free Bonuses
Designed to help you succeed
Free 60 Minute 1-2-1 Strategy Call
(value £150)
We will spend 60 mins getting you set ready to ensure you get the most out of the programme
1-2-1 Support Calls and 24/7 WhatsApp Support
(value £300)
During the 12 weeks you will get access to 1-2-1 support calls on alternate weeks to your coaching calls and WhatsApp support.
100% Action Takers Guarantee
Important to note: I personally back this programme with a 100% money back guarantee.
If you don't win, I don't win.
If you join, do the work, and then at the end you’re not satisfied with the outcome, then I’ll return every penny to you and you can keep everything.
Join 90 Day BREAKFREE Blueprint Programme TODAY!
If you’re ready to commit , then lets get you on board and begin your journey
Full Contact Accountability for the whole of 12 Weeks via Fortnightly 1-2-1 Calls, Daily Check In's and WhatsApp support so that you always have someone in your corner.
Lifetime Access to BREAKFREE 90 Course Materials and 90 Day Journal shipped to your door to enable you to keep you on your journey after the 90 Days.
Live Weekly Mindset and Emotional Mastery Modules to teach you the STEP BY STEP process I have personally used to help 1000+ people END EMOTIONAL EATING and YO-YO Dieting.
Live Weekly Ask Me Anything Sessions on Zoom (up to 3 a week) so you get access to UNLIMITED COACHING with me for the 90 days that works around you and your lifestyle.
Access To Our Private WhatsApp Group and Private Food Freedom Mastery Academy Community so that you have a positive, empowering and ELECTRIC environment to raise your standards and improve your mindset
Exclusive 12 Months Access to the Food Freedom Mastery Academy
with over 200 Hours of Emotional Eating Resources to help you combat your urge to Binge so you can improve your eating habits and STOP falling off the wagon.
Free 60 Minute 1-2-1 Preparation Call
We will spend 60 mins getting you set ready to ensure you get the most out of the programme
Access To My Own Mobile App
With access to all the resources from your Mobile Phone
Full Contact Accountability for the whole of 12 Weeks via Fortnightly 1-2-1 Calls and Private WhatsApp support so that you always have someone in your corner.
Access to Private BREAKFREE 90 Course Materials
to enable you to keep you on your journey.
Live Weekly Mindset and Emotional Mastery Modules
to teach you the STEP BY STEP process I have personally used to help 1000+ people END EMOTIONAL EATING and YO-YO Dieting.
Live Weekly Ask Me Anything Sessions on Zoom
(up to 3 a week) so you get access to UNLIMITED COACHING with me for the 90 days that works around you and your lifestyle.
Access To Our Private WhatsApp Group and Private Food Freedom Mastery Community
so that you have a positive, empowering and ELECTRIC environment to raise your standards and improve your mindset
Exclusive Lifetime Access to the Food Freedom Mastery Academy
with over 100 Hours of Emotional Eating Resources to help you combat your urge to Binge so you can improve your eating habits and STOP falling off the wagon.
Free 60 Minute 1-2-1 Preparation Call
We will spend 60 mins getting you set ready to ensure you get the most out of the programme.
Access To Skool Mobile App
With access to all the resources from your Mobile Phone
3 Months Private 1:1 Coaching: £900
Normal Investment: £600
Early Bird Investment: £450
You can even split it into 3 Monthly Payments of £150 using Klarna
THIS IS A GAME CHANGER FOR ANYONE WHO WANTS TO GET OUT OF THEIR HEAD, MASTER THEIR EMOTIONS & TAKE BACK CONTROL OF THEIR LIFE AND EATING HABITS
BECAUSE LIFE IS TOO SHORT TO BE CONTROLLED BY FOOD!
WHAT OTHERS HAVE SAID ABOUT WORKING WITH ME:
Don't Allow Yourself To Do What You Have Always Done:
Do you carry on as you have already, getting the results you've already been getting (or even getting worse)...
...or will you take a chance (not on me), but yourself?
Why do I say that?
Because I get results.
I know my system works.
It worked for me, and has done for my clients.
You’re ready to begin making changes that will enable you to beat binge eating, get your emotional eating under control, BREAKFREE from the emotional weight which will keep you healthy well into old age if you keep them up.
Don't let this opportunity be like all the one before it because...
❌ We see some results and stop doing the things that got us there, only to regress back to where we started or worse.
❌ We miss a few days and struggle to get started again.
❌ Self doubt creeps in and the Inner Critic starts its usual trick of making us question if its even worth it.
❌ We slip back into old familiar habits and coping strategies.
❌ We get busy, we get tired (we give up)
❌ We lose sight of the big WHY.
❌ Without support and accountability we lose focus and drift back to our old ways.
This isn't the life I want for you.
Don't allow yourself to slip back to what you have always done.
Use the momentum that has driven you to here and keep going to lock in these new habits and upgrade your life for good.
Creating lasting change takes time, so let's do it together.
FAQ - Frequently Asked Questions
Is It Worth It?
I have spent ten's thousands of pounds on diets, PT’s, Therapists and programmes.
Some worked (for a short time) but none of them were built around the reality of someone who had lived through the experience.
We can all try and buy our way out of a situation but if the person you are working with hasn't lived that situation they won't understand and be able to help.
I have condensed all the money and time I have invested into a programme so you don’t have to. Plus I have walked the path you are on and successfully navigated my way to recovery.
How long will it take each day?
The programme only works if you do.
Each fortnight we will meet on Zoom for 45 Mins to work through specific issues and in between that time you get Unlimited WhatsApp support.
LIVE Ask Me Anything on Zoom (with plenty of time for 1-1 coaching) AND you don’t even have to be there live.
Each Week inside the portal I’ill drop a Live Mindset & Lifestyle Training which is usually around 40 minutes.
These are recorded and you can rewatch whenever you like.
ALL in, (including reviewing and planning in our awesome new planner you’ll need about 40 minutes a day)
We all spend SO much time watching Netflix, playing with our phones and generally messing about.
Investing just a small portion of that time into your life, your future and your health is nothing compared to being tired, bloated and miserable all the time.
You will create far more time and energy than you spend,
Guaranteed!
Do You Really Offer A 12 Week Money Back Guarantee?
Yes - 100%.
BREAKFREE is my signature programme and I back it completely.
If anyone joins, shows up, does everything required and then is unsatisfied at the end, I will give them every single penny back.
I’ve tried to change several times and always end up slipping up.
How’s this different?
This isn't only about learning.
Knowing and not DOING is the same as not knowing.
I will hold you to what you said you wanted and make sure you do the work.
If you're ready to change, I'll make sure you do.
If you aren't ready, this isn't for you.
Simple.
To Join The Programme
So Now You're Still Reading At This Point:
Do you carry on as you have already, getting the results you've already been getting (or even getting worse)...
...or will you take a chance (not on me), but yourself?
What further questions do you have?
Email me on [email protected]
Ready to Take Back Control of Your Eating — Without Shame or Willpower Battles?
This programme is not another diet. It’s a complete emotional transformation system — and you’ll be personally coached by someone who’s been there.
Still on fence then clcik the button below and book a free call and see if BREAKFREE 90 is the right fit for you.
About Your Coach, Chris Tibbetts:
Through working with leading nutritionists, therapists, world class mindset coaches and fitness experts, I have developed a Programme based on the series of questions and strategies that worked for me - and they can work for you too.
I offer various programmes to keep you on track and motivated to reach your goals.
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